Stretching is important for people of all ages One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they&39;ll become injured.
Be kind to your muscles and they will be kind to you
Stretch begins with 10 minutes of core work to warm the body.