Challenging Yes Constant Body Confusion…Non-Stop…Never Boring…Never the same…Unexpected…Butt Kicking…Addicting…Heart Rate Raising…Multiple Muscle Movements…Plyometrics…Muscle Fatiguing…Sprinting…Crawling…Lifting…Pushing…Pulling…In Every Plane & Direction.
Rest is optional…or not…your muscles may just give out. Best of All…FUN (and we do go outside, weather permitting)
Modifications are given to accommodate All fitness levels. No cycle Shoes, you will be on and off the bike the entire class. We will utilize every part of the club and sometimes the outdoors (weather permitting). Class Begins in the Cycle Studio.
Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.
Be kind to your muscles and they will be kind to you!
Stretch begins with 10 minutes of core work to warm the body.
Gain strength, improve flexibility and relieve stress through this ancient method of exercise.
This Group X class mixes traditional calisthenic and bodyweight exercises with interval training and strength training, designed to push you harder then you ever would yourself to get the results you want-whether weight loss, strength or general health.
Come try this new class sensation, where a fusion of Bodystep meets Bodyattack! Burn calories while taking your fitness to new levels!
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular fitness. Cycle South Express is a 45-minute version.