Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
Gain strength, improve flexibility and relieve stress through this ancient method of exercise.
This Group X class mixes traditional calisthenic and bodyweight exercises with interval training and strength training, designed to push you harder then you ever would yourself to get the results you want-whether weight loss, strength or general health.
Come try this new class sensation, where a fusion of Bodystep meets Bodyattack! Burn calories while taking your fitness to new levels!
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular fitness. Cycle South Express is a 45-minute version.