An energizing cardiovascular workout that makes you feel liberated and alive using a height-adjustable step, simple movements, and sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Combination of BODYPUMP strength training and CO2 intense interval training.
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular fitness.
A 45 minute core conditioning class, that focuses on your abdominals, low back, hips and butt…all of the areas you want tight and toned