Featuring simple, but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star-even if you are dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the owrld, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.
An exciting Class that fuses Pilates, Boxing, and Dance into a high energy interval workout. Piloxing uses these formats, along with interval and barefoot training, to maximize your results. This workout will tone your legs and arms while maximizing cardiovascular health. Come see how uniquely blending power, speed and agility of boxing along with the targeted sculpting and flexibility of Pilates will give your workout new results!
BODYATTACK is the high-energy, interval training class that combines athletic aerobic movements with strength and stabilization exercises to build strength and stamina. Dynamic instructors and powerful music motivate everyone towards their fitness goals-from the weekend athlete to the hardcore competitor!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. In BODYSTEP Athletic we incorporate high-intensity interval training. We introduce six blocks of work, each 45 seconds long with a 30-second rest in between to push your limits and increase your calorie burn. Push your fat-burning systems into high gear.
The original barbell class that strengthens your entire body. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular fitness.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Participants strike, punch, and kick their way through calories to superior cardio fitness.