The original barbell class that strengthens your entire body. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
An indoor cycling program that uses guided imagery, motivational techniques, and sports pyschology to prepare your body for the ultimate cardiovascular performance
Burn calories, build muscle, and gain flexibility in this 60-minute class! 20 minutes of low-impact aerobics, 20 minutes of light resistance training, and 20 minutes of stretching for a balanced, total body workout. Ideal for beginners and for anyone seeking low-impact exercise.
Exciting and unique latin moves and rhythms create a fun and easy to follow workout in this dance-style aerobic class
This is the original barbell class that strengthens all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular fitness.
HIT 30 combines athletic drills, plyometrics, agility exercises and strength training for an intense workout. At the end of 30 minutes, you are DONE! All levels are welcome; our instructors can give modifications for anyone who needs them.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
- Burn lots of calories for a leaner body
- Improve your strength through core conditioning work
- Raise your overall fitness levels
- Improve your coordination
- Improve your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout