An indoor cycling program that uses guided imagery, motivational techniques, and sports pyschology to prepare your body for the ultimate cardiovascular performance
Burn calories, build muscle, and gain flexibility in this 60-minute class! 20 minutes of low-impact aerobics, 20 minutes of light resistance training, and 20 minutes of stretching for a balanced, total body workout. Ideal for beginners and for anyone seeking low-impact exercise.
Exciting and unique latin moves and rhythms create a fun and easy to follow workout in this dance-style aerobic class
CXWORX™ is a 30-minute, sharp workout that strengthens and tones you to the core! It hones in on the torso and sling muscles that connect your upper body to your lower body using resistance tubes, body-weight exercises, and free weights, and is the ideal workout for tightening your tummy and butt while also improving functional strength and assisting in injury prevention.
A one-hour, slower-paced class that focuses on the basics of yoga postures, poses and breathing technique. Ideal for beginners.
This is the original barbell class that strengthens all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.
BODYATTACK is the high-energy, interval training class that combines athletic aerobic movements with strength and stabilization exercises to build strength and stamina. BODYATTACK PLUS starts with 45 minutes of powerful cardio and finishes you off with 15 minutes of core exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals-from the weekend athlete to the hardcore competitor!