Burn calories, build muscle, and gain flexibility in this 60-minute class! 20 minutes of low-impact aerobics, 20 minutes of light resistance training, and 20 minutes of stretching for a balanced, total body workout. Ideal for beginners and for anyone seeking low-impact exercise.
Exciting and unique Latin moves and rhythms create a fun and easy to follow workout in this dance-style aerobic class.
CXWORX™ is a 30-minute, sharp workout that strengthens and tones you to the core! It hones in on the torso and sling muscles that connect your upper body to your lower body using resistance tubes, body-weight exercises, and free weights, and is the ideal workout for tightening your tummy and butt while also improving functional strength and assisting in injury prevention.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Participants strike, punch, and kick their way through calories to superior cardio fitness.
This is the original barbell class that strengthens all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular fitness.
Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. All levels are welcome!
A fusion of Yoga and Pilates incorporating core stabilizing exercises with traditional static poses and rhythmic breathing.