We are so excited to announce the beginning of our WATERinMOTION classes beginning in February! We will offer two time slots.
Tuesday, 6:30pm will begin on February 7th
Monday, 10:00am will begin on February 13th
WATERinMOTION is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza!
- Retains all the general health benefits of regular exercise: lose weight, improved mobility, heart health, reduced risk of chronic illness, enhanced energy levels, improved posture, etc.
- Relieves pressure from the spine and joints facilitating exercise for unique populations.
- Reduces impact and creates less soreness than land based exercise.
- Requires little or no prior experience for participants to feel comfortable and have a great workout experience.