BODYSTEP is an All Systems Go Step Workout. A compelling cardiovascular workout that shapes and tones the legs, improves coordination, bone density, posture and agility. BODYSTEP is an energizing workout that pushes fat-burning systems into high gear. This class is ideal for members who love to get their groove on and have a little fun as they work out.
BODYPUMP is the original barbell class that strengthens and tones your entire body. It challenges all of the major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. It’s one of the fastest ways to shape-up and lose body fat, and ideal for anyone who wants to add strength training into their aerobic workout.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed! This fiercely energetic program is inspired by martial arts and draws from Karate, boxing, Tae Kwon Do, Tai Chi and Muai Thai. Addictive and fun, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.