Cooper Institute Certified Personal Training CI CPT
I believe that the greatest results come from lifestyle changes and not simply visiting the gym a “little more often”. I want to see my clients not just look better but feel better. I live my life with the motto of “Mind, Body & Spirit” and try to pass this philosophy to my clients. If you are wanting to lose weight, get stronger, get swimsuit ready, or if you are trying to train for your first marathon or triathlon, I’ll try my best to get you ready for your physical goals in the most aggressive time frames while maintaining safety to prevent injuries.