About Reston (Plaza America)
Try exciting Gold’s Gym programs at the Plaza America location in Reston, Virginia to get fit and have fun while improving your health. Jump into aerobics classes to burn calories and improve your cardiovascular endurance or enjoy the slow pace and low impact of a yoga class that centers your mind and body while helping with balance and flexibility. Our group fitness classes are led by top fitness coaches and are available throughout Gold’s Gym extensive hours so you’re able to join in a class that fits your schedule. Chat with certified personal trainers, as well, if you don’t want a group environment, but are looking for new workout routines or specialized exercises designed with your personal goals in mind.
Convenient gym programs for parents include Kid’s Club hours providing kids with a fun and engaging place on site while mom and dad get in an effective workout. Specialized aerobics classes and other programs in our Silver Sneakers program are tailored for our older adult Gold’s Gym members who are looking to improve quality of life during the golden years through improved endurance, balance and flexibility. Our regular group fitness classes are available for everyone where you’re a beginner in the gym scene or a seasoned athlete looking for a fun way to exercise at your favorite health club. Certified personal trainers are always ready to provide nutritional counseling to members looking for the right types of foods to fuel their workout success.
Join fun gym programs such as the Tour de Cure where you enjoy cycling events that raise awareness and funds for the American Diabetes Association while you improve your health. Use aerobics classes, signature BodyPump weightlifting classes or any favorite wide-ranging Gold’s Gym class to join in the 12-week Gold’s Gym body transformation challenge where you get fit and have a chance to win thousands in cash prizes. Group fitness classes are made even more fun at your local Plaza America location in Virginia because when you earn Gold’s Nation points, you redeem for cool prizes and Gold’s Gym gear. Our certified personal trainers are on site and ready to talk strategy for joining in any of our fun and effective programs, as well as offering stress management opportunities for improving your overall mind and body wellness.
Gym & Fitness Classes
Get excited with Gold’s group fitness classes like BodyPump, the revolutionary 60-minute barbell-based strength training class that’s ideal for beginners and experienced weight lifters. Blast calories with aerobic workouts like BodyAttack, a muscle-sculpting kickboxing routine that works your arms, shoulders, abs, thighs and glutes in one workout. Calm and center with yoga classes or Pilates, and improve flexibility and agility so you get stronger without adding bulk. Think about an exercise program for seniors if you want to participate in group workouts but want modified routines to help minimize potential for injury.
Discover exhilarating group fitness classes at Gold’s Gym with high intensity interval training drills in our total body workout courses. Supplement aerobic workouts with a balanced, healthy diet designed by one of our fitness experts in a nutrition counseling session. Learn how yoga classes can help with stress management when you slow down your mind and reconnect with your body in one of our courses. With Gold’s Silver Sneakers exercise program for seniors, older athletes have fun and get fit while meeting other exercisers their own age.
Gym & Fitness Programs
Focus on fitness with gym programs like the Gold’s Gym Challenge where you’ll push yourself to your limits and compete with other members in a 12-week contest. Test out a fitness affiliate program like Gold’s Nation if you want to get in shape and be rewarded with cool Gold’s merchandise in return for completing a few simple tasks. Balance intense exercise programs with a nutrition counseling session with a personal trainer to make sure you’re feeding your body fuel to get the most effective workout. Join in on fitness for seniors through our Silver Sneakers program and meet new friends and focus on your health.
Get excited about Gold’s gym programs that inspire you to be the best you can be. Sign up for our fitness affiliate program Tour de Cure and ride your bike on the race to end diabetes. Inspire yourself with exercise programs like this at Gold’s Gym, and give back while boosting energy and reaching fitness goals. Balance fitness for senior programs with educational diet and exercise advice from our member education webinars.
Personal Gym & Fitness Trainers
Tone up with a fitness trainer using our numerous strength training machines at Plaza America Gold’s Gym in Reston, Virginia, and then focus on aerobics on one of our cardio machines. Shed fat with a personal trainer in an interval training program where you’ll cycle, run, walk and lift in a series of quick segments to challenge your body. Guidance from fitness experts will allow you to set and exceed your personal exercise goals, improving your overall quality of life and health. Ask us how to find a personal trainer who can help you in your quest to lose weight, gain muscle, and improve your overall stamina and endurance.
Expert fitness trainers at Gold’s Gym will lead you through a customized workout and diet plan, helping you build a richer, fuller life for you and your family. Nutrition counseling from personal trainers will help you create manageable family meal plans that won’t break the bank or make you feel like you’re on a constant diet. Tune in with fitness experts as they guide you through nutrition advice with educational member webinars and keep on top of your fitness while you’re at home. Knowing how to find a personal trainer who is suited for your needs will transform the way you think and feel about physical fitness.
Local Gym Amenities
Lose weight on cardio exercise equipment at Plaza America Gold’s Gym in Reston, Virginia, and start feeling your best today. Fitness experts lead group exercise classes for all fitness levels, so try out a beginner yoga or cycling class the next time you come to this health club. Children play in the Kid’s Club and have a great time while you work on improving your physical fitness so you can lead a long, healthy life. We also have resistance training machines that adjust to exercisers of all workout levels, allowing you to easily monitor your fitness progress.
Stay fit on cardio exercise equipment to keep in peak condition for that upcoming marathon. Or increase fitness with group exercise classes like Zumba where you’ll learn fat-burning dance moves for a workout that’s fun and challenging. Stop by our Kid’s Club with your youngest family member and let your child participate in guided play while you go workout. Balance cardio with resistance training machine work to ensure you are building muscle for better health and stamina.
Get Started Now & Gym Memberships
Get your gym membership to Plaza America Gold’s Gym in Reston, Virginia, and start investing in lifelong fitness. With a FREE gym pass, you can try before you buy, so take a class like Zumba where you can dance off the calories and have fun at the same time. Invite friends to this local gym and challenge them to a high-energy cycling race in our spinning studio. Or come to this health club near you and work out solo on one of our cardio machines and see if you can beat your own best time.
Activate your Gold’s Gym membership and participate in the Gold’s Gym Challenge where you’ll compete individually against other members in a 12-week trial that will transform your body. Or, use a FREE gym pass and bring the whole family to the fitness center, letting your littlest family members play in our Kid’s Club. Get guidance at this local gym for your whole family with group nutrition counseling sessions where you can create meal plans and draft healthy grocery lists for the week ahead. Make this health club near you your investment in your family’s health and happiness.
Gold’s Gym Reston (Plaza America)
11674 Plaza America Drive
Reston, VA 20190