NASM-CPT, P90X Coach
Gold’sFIT Level 1
FreeMotion Master Coach
Les Mills GRITTM Coach
BA Psychology – University of Washington
EXPERIENCE: 10+ years personal training, 1 year Physical Therapy aide, 15+ years in sports, health and fitness
AREAS OF EXPERTISE: Weight loss, strength training, muscle confusion, functional training, nutrition, corrective and rehabilitative exercise.
OVERVIEW: As a kid I struggled with being overweight. From 12 years old, I started dieting with hopes of making a real change, but I could never get anything to work long term. After years of frustration, I finally decided to get educated and work with a trainer. Since then, through education from schooling, working with fitness competitors and through much of my own trial and error, I have discovered what it takes to get in shape and live a comfortable, healthy lifestyle. Now it is my time to pass it on.