MS in Exercise Science
NASM – Performance Enhancement Specialist
EXPERIENCE: 10 years
AREAS OF EXPERTISE: Active Isolated Stretching for Injury Prevention, POSE Method of Running© Instruction, Sports Specific Training for Youth Ages 8-18, Adult Fitness Boot Camps, CrossFit®: Olympic Lifting, Kettlebells, Endurance
OVERVIEW: I believe that by yourself you might do something, but with the help of someone else you can accomplish anything. This serves as motivation mutually for clients and trainers. It requires us as wellness professionals to learn new ways to challenge you. If you are reading this bio, ask yourself: Are up to the challenge?