Les Mills Body Pump Certified Instructor
Les Mills CXWORX Certified Instructor
TRX Group Fitness Training
EXPERIENCE: Studied Exercise Science at Florida State University. 20/20 Lifestyles Certified. Started personal training career in 1997 at Florida State University and Tallahassee Gold’s Gym.
AREAS OF EXPERTISE: Weight loss, weight management, metabolic disorders, post rehab management, weekend warrior athletes, general fitness and strength training.
OVERVIEW: Saving and changing lives one workout at a time! My mission is to assist as many people as possible to achieve their health and fitness goals. I am passionate about helping people find chemical balance and maintain health. I am enlisted in the war on obesity! Nothing should keep you from being all you can be in life, especially being overweight or obese!