Beginner-friendly, Yoga 1 classes give a strong foundation and understanding of poses, alignment and strength. Participants experience stress reduction, relaxation, flexibility and strength in preparation for Yoga 2 or POWER YOGA.
A fun non-impact workout that uses the water’s resistance to build strength and reduce body fat while promoting flexibility and improving circulation. This class is taught to engage all fitness levels.
Join us in our beautiful Mind & Body Studio for a unique core workout. Pilates Mat is the ultimate mind-body exercise for anyone who wants to tone, strengthen, and realign their body. Dramatically improve posture and flexibility while improving your physical and emotional well being.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Now moved to the GGX Studio
Les Mills GRIT® Series will push you to your max and beyond. This 30-minute class gives you the up close and personal attention of small group or team training. With your Coach there to motivate you and the team, you won’t believe how hard you can work out. Best of all, get the specific fitness results you’re looking for.
A vigorous class consisting of a serious of postures that flow together. Each teacher brings their own perosnality, style and flow to the class for a challenging experience every time you practice. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.