Join us in our beautiful Mind & Body Studio for a unique core workout. Pilates Mat is the ultimate mind-body exercise for anyone who wants to tone, strengthen, and realign their body. Dramatically improve posture and flexibility while improving your physical and emotional well being.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
BOOTCAMP! A fun, innovative, effective complete workout. A perfect blend of resistance training, functional training, and cardiovascular training. This workout will get you in and out of the gym in an hour hitting every major muscle group to tone, increase strength and speed up the metabolism. The work is fast paced to burn the most calories, increase aerobic capacity and energy and the functional training to improve every day life performance and activity. Consistent, affordable motivation and accountability for fast results.
This is a fee based class, please sign up at the front desk.
RPM� is the 50 minute interval training cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within � sweat and burn to reach your endorphin high.
A fun non-impact workout that uses the water’s resistance to build strength and reduce body fat while promoting flexibility and improving circulation. This class is taught to engage all fitness levels.
Yin Yoga explores new depths in postures, deeper ranges of motion, and increased flow of energy by focusing on the deeper tissues of the body rarely accessed. Yin Yoga is the perfect compliment and balance to the more active yoga practices.
BODYFLOW� is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.