Cycling classes are held in our Cycling Studio on the ground floor using LeMond RevMaster cycles. You will be led through a simulated outdoor biking experience where the instructor sets the terrain utilizing resistance and cadance for a challenging and motivational group fitness experience.
Les Mills GRIT® Series will push you to your max and beyond. This 30-minute class gives you the up close and personal attention of small group or team training. With your Coach there to motivate you and the team, you won’t believe how hard you can work out. Best of all, get the specific fitness results you’re looking for.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
RPM� is the 50 minute interval training cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within � sweat and burn to reach your endorphin high.
BOOTCAMP! A fun, innovative, effective complete workout. A perfect blend of resistance training, functional training, and cardiovascular training. This workout will get you in and out of the gym in an hour hitting every major muscle group to tone, increase strength and speed up the metabolism. The work is fast paced to burn the most calories, increase aerobic capacity and energy and the functional training to improve every day life performance and activity. Consistent, affordable motivation and accountability for fast results.
This is a fee based class, please sign up at the front desk.
A vigorous class consisting of a serious of postures that flow together. Each teacher brings their own perosnality, style and flow to the class for a challenging experience every time you practice. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.
For all levels. The word Vinyasa means “breath-synchronized movement.” The instructor will guide you from one pose to the next on an inhale or an exhale. Sometimes called Flow Yoga as poses run together smoothly to become dance-like.
Join us in our beautiful Mind & Body Studio for a unique core workout. Pilates Mat is the ultimate mind-body exercise for anyone who wants to tone, strengthen, and realign their body. Dramatically improve posture and flexibility while improving your physical and emotional well being.