Les Mills GRIT® Series will push you to your max and beyond. This 30-minute class gives you the up close and personal attention of small group or team training. With your Coach there to motivate you and the team, you won’t believe how hard you can work out. Best of all, get the specific fitness results you’re looking for.
BODYCOMBAT is a non-contact, martial arts-based fitness program with moves drawn from karate, taekwondo,kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to provide an exhilarating exercise experience that delivers ultra-fast fitness results.
BOOTCAMP! A fun, innovative, effective complete workout. A perfect blend of resistance training, functional training, and cardiovascular training. This workout will get you in and out of the gym in an hour hitting every major muscle group to tone, increase strength and speed up the metabolism. The work is fast paced to burn the most calories, increase aerobic capacity and energy and the functional training to improve every day life performance and activity. Consistent, affordable motivation and accountability for fast results.
This is a fee based class, please sign up at the front desk.
RPM� is the 50 minute interval training cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within � sweat and burn to reach your endorphin high.
YOGA I: Beginner-friendly, Yoga 1 classes give a strong foundation and understanding of poses, alignment and strength. Participants experience stress reduction, relaxation, flexibility and strength in preparation for Yoga II or POWER YOGA.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Join us in our beautiful Mind & Body Studio for a unique core workout. Pilates Mat Level 2 is the ultimate mind-body exercise for anyone who wants to tone, strengthen, and realign their body. Dramatically improve posture and flexibility while improving your physical and emotional well being.