At the beginning of the year, you pledged to make working out a priority in your life. So far, you haven’t started your fitness journey. If you can relate to this scenario, you’re not alone. If you’re ready to begin working out, and improving your health, consider the following five benefits of wearing a pedometer.
5 Reasons to Wear a Pedometer to Meet Your Weight Loss Goals
Determine Your Current Activity Level
If you’re new to fitness, determining your current activity level is a great place to start. Investing in a pedometer will help you successfully accomplish this task. After purchasing a pedometer, carefully adhere to the instructions on the package. Your pedometer will not provide you with accurate information if you don’t wear, read, use, and maintain it properly. For a week, wear your pedometer all day. Don’t deviate from your normal schedule. At the end of each day, write down the number of steps you took. When your week is complete, average the seven entries. This process will inform you how active or inactive your current lifestyle is.
Set Fitness Goals
To achieve results at the gym, you need to set realistic goals. By utilizing a pedometer, you can establish goals for different days of the week. Perhaps, Monday is your busiest day of the week. As a result, your goal for Mondays might only be 10,000 steps. If you intend to work out on Tuesdays, Thursdays, and Saturdays, your target for these days may be 12,500 steps.
Hold Yourself Accountable
If you’ve struggled with exercise in the past, holding yourself accountable for working out might have been a problem. Without a sense of accountability, some people lack the motivation to lace up their sneakers and head to the gym. Wearing a pedometer will allow you to see how much you’re moving at all times. When you discover you’re 2,000 steps short of your daily goal after arriving home from work, you’ll likely be more determined to take a stroll after eating dinner.
Gain Access to Walking Partners
Working out alone is often challenging. Thankfully, the new, technologically advanced, pedometers on store shelves today provide you with access to an online, fitness community. This relatively new concept allows you to:
- Share your exercise experiences
- Swap information
- Find encouragement
- Sign up for fitness challenges
Do you want to encourage your friends and family members to start exercising regularly? One of the best benefits of wearing a pedometer is the ability to motivate others. When your loved ones see you wearing this useful piece of equipment, they will realize how committed you are to fitness. They might even ask you a few questions about your device.
Beginning, and sticking with, a workout program is a monumental challenge for some people. If you’re ready to begin your fitness journey, consider the aforementioned benefits of wearing a pedometer. You might be surprised at how much wearing this simple device can change your life.