Since the beginning of the year, you’ve put forth the effort to lose the weight you’ve been carrying around for as long as you can remember. You joined a gym. You even began preparing more meals at home, even though cooking isn’t one of your strengths. Despite your hard work, you’re not achieving your goals. If you’re struggling to lose weight, consider following these five, fun tips.
5 Tips to Help You Lose Weight
Unleash Your Imagination during Workouts
To successfully lose weight, you must burn more calories than you consume on a daily basis. While eating healthy will help you achieve this goal, exercise is also important. Working out regularly will help you speed up your weight loss journey. To make the most of your gym sessions, unleash your imagination. For instance, while working out on the treadmill, pretend you’re a marathon runner. Or, imagine you’re a football player preparing for the big game while lifting free weights. Allowing your imagination to veer far from reality might seem silly. But, this method can be unbelievably motivating, especially to a novice exerciser.
Create Weekly Fitness Charts
Are you skipping more gym sessions than you did when you first started working out? To make yourself more accountable, create weekly fitness charts. At the end of every week, write down all of the types of exercise you intend to complete the following week including:
- Flexibility training
- Balance training
Display your fitness charts in a prominent area of your home such as a refrigerator, a bathroom mirror, or your front door. Whenever you finish a workout, check off your chart. This simple act will likely provide you with a sense of accomplishment.
Start a Fitness Bank
For some people, money is an amazing motivator. If you’ve started to dread going to the gym of late, consider starting a fitness bank. Every time you work out, drop a nominal amount of money into your bank such as a dollar. Periodically, take your money out and spend it on something fun like:
- A pair of jeans
- A pair of sneakers
- A spa day
- A food dehydrator
Display a Picture of You at a Smaller Weight
Do you remember a time when you were content with your weight? Perhaps, you were a fit cheerleader in high school. Or, you may have been thin before marrying your significant other. If you’ve been fit in the past, search for a picture of you at a smaller weight. Looking at this picture every day will show you what you’re capable of accomplishing.
Ditch Your Scales
Some people attempting to lose weight obsessively weigh themselves multiple times every day. Weighing yourself too often can be demoralizing. After all, getting in shape takes time. Actually, most medical experts recommend only losing one to two pounds each week. By shedding the pounds slowly, but steadily, you’ll also be more likely to keep them off long-term. If you’re stressing about the daily number on your scales, throw them out. Instead of focusing on a number, gauge your success by how well your clothes fit and how good you feel.
If you’re encountering difficulties on your venture to lose weight, you might need to think outside the box. By adhering to the aforementioned, five tips, you might be able to jumpstart your weight loss and gain the body of your dreams.