From a reduced workout time commitment to more comprehensive fitness, full body workouts bring a number of appealing benefits. Here are six of the top reasons to favor full body workouts over split routines or targeting just one or two areas at a time:
They’re a Time-Saver
Full body workout programs require a lower overall time requirement to perform. In just two to three days per week, you can work your whole body and allow for adequate recovery time between each session. While a full-body session can be longer than other workout types, you’ll avoid extra commute time to the gym with fewer sessions.
They’re Easy to Adjust
One of the best ways to avoid a workout plateau is by changing things up regularly, and full body workouts are very conducive to this. With only a couple of exercises performed per body part, it’s easy to cycle through a variety of movements from one workout to the next.
You Can Work Out from Home
Full body workouts can be just as easily accomplished at home as in the gym. Bodyweight exercises like push ups, squats, pull ups, sit ups and arm and calf exercises can offer a full body burn in the comfort of you own home. Home workouts can be your main plan, or an occasional alternative to the gym.
Balanced, Comprehensive Fitness
Total body workouts make it easier to ensure a balanced, comprehensive approach to your overall fitness. During the workout (and between) you’ll be able to feel, sense and see if every body part is receiving adequate training. Balance and symmetry are key to fitness success, and a total body workout makes it easier to achieve this in an ongoing way.
Excellent Fat Loss Benefits
A low fat diet means lower recovery reserves in the body; however, workouts are a part of an ideal fat loss program. Since full body workouts are only performed two to three times per week, less overall energy is needed and a low fat diet can be supported and augmented.
It’s Easier to Stay Engaged and On Track
When workouts are too frequent and have too much “sameness,” boredom can quickly set in. Full body workouts are performed less frequently, and that’s a big plus in terms of staying interested. There’s also plenty of room for variety and the cycling through of a range of exercises for each body part for each full body session. Full body workouts can also be structured in a wide variety of ways, allowing for changing up your routine whenever it starts to feel stale. The result? Higher levels of interest and engagement, making it easier to stick with your workout plan each week.
While split workouts or targeting just a couple of body parts per workout has been a popular trend in past decades, more and more fitness enthusiasts are favoring full body workouts. From a shorter time commitment to fat loss benefits, lower risk of boredom and a more balanced physique, there are a number of key benefits to total body workouts. Consider changing up your routine with a total body workout plan and see if it’s a fit for you.