Did your last birthday cake contain over 50 candles? Perhaps, your spouse, your kids, or your friends have been urging you to start exercising lately. While you might understand the importance of working out regularly, you’ve allowed procrastination and business to prevent you from engaging in fitness. If you haven’t visited the gym in the past, you also might not know where to start. To make your exercise program a success, consider faithfully following these 6 tips.
Tips for the Perfect Exercise Program
Speak with Your Doctor
Regardless of age, everyone should speak with his or her doctor before beginning an exercise program. This is especially the case for people over 50. Certain pre-existing conditions might restric the types of activities you can safely engage in. Some of these health problems include:
- High blood pressure
For instance, if you have high blood pressure, your physician might want you to avoid intense cardiovascular exercise such as high impact aerobics.
Pencil It In
Do you constantly feel stressed, tense, and tired? Perhaps, your life is more hectic now than it was when you were younger. For example, you may have more responsibilities at work. You might also be raising kids while taking care of older parents. With everything you must accomplish on a daily basis, you may not think you have time to work out regularly. To stick to a new exercise routine, you must pencil it in. Add gym visits to your schedule regardless of whether your free time is in the morning, in the afternoon, or at night. Give exercise the same priority you assign to brushing your teeth, eating meals, and sleeping. In doing so, working out will become a regular part of your life.
When you were first learning to drive, you might have never speeded. You may have wanted to drive slowly during the learning process in order to avoid a crash. Likewise, to avoid injury, you should start an exercise program slowly. Gradually increase the duration and intensity of your workouts. Give your body time to adjust to exercising. You will decrease the odds of sustaining an injury. And, you will improve the likelihood of exercising for the rest of your life.
If you’re an exercise newbie over 50, walking is great activity to engage in. Walking is a fantastic form of low-impact, cardiovascular exercise. Although walking is gentle on the joints, it is still a great way to increase your heart rate and burn some serious calories. Best of all, you can perform this kind of exercise virtually anywhere. And, you can walk alone or with friends.
As we age, our muscles tend to become tighter. Tight muscles decrease the range of motion in our joints. And, they can lead to painful sprains and strains. To loosen your tight muscles, make stretching an integral part of your new exercise program. Some of the benefits of stretching include:
- Improved range of motion
- Increased flexibility
- Improved posture
- Reduced muscle soreness
Avoid Allowing Fear to Limit You
When starting an exercise routine, remember that age is merely a number. Don’t allow the fear of being older to limit you in the gym. While you should definitely heed the advice of a physician and start working out slowly, you shouldn’t permit your age to dictate the types of activities you engage in at the gym. Try a variety of types of gym equipment. Sign up for group exercise classes. Embrace your new, more active, lifestyle.
While beginning an exercise program over 50 might be challenging, it can also be extremely rewarding. Working out regularly might make you feel better, and younger, than you have in years. To make your gym visits effective, adhere to the aforementioned 6 tips.