Are you drinking the recommended 8 glasses of water each day? Actually, if you enjoy vigorous workouts at the gym, you probably need to drink more than 8 glasses of water daily. You especially need to stay hydrated during the hot summer months when temperatures sometimes soar to the triple digits outdoors. In addition to drinking plenty of fluids, you should also strive to eat foods with high water contents. The following 8 hydrating foods are all good, healthy snack options for the warm weather months.
Hydrating Foods for Summer
For a refreshing snack to eat during the summer months, reach for some juicy grapes. Besides hydrating you, grapes are a good source of the antioxidant resveratrol. Resveratrol is believed to decrease a person’s risk of developing heart disease. In addition to snacking on them alone, grapes make great additions to:
- Green salads
- Fruit salads
- Chicken salads
Berries consist of greater than 90 percent water. And, they are extremely versatile. You can add them to:
- Greek yogurt
For a cool, sweet snack, puree your favorite types of berries. Then, pour the pureed mixture into an ice tray. Stick the ice tray into the freezer for a couple of hours. You can munch on the frozen cubes of berries later. You can also place them in a glass of water to create a beautiful, colorful, and hydrating beverage.
The water content of oranges is around 87 percent. Besides being one of the many hydrating foods available in the produce section of your supermarket, oranges pack more than 100 percent of the daily recommended amount of vitamin C you should consume.
Pineapples are deliciously juicy. This bright yellow fruit will add an instant pop of color to the buffet table at your next summer gathering. In addition to its hydrating properties, this tropical fruit is a great source of bromelain. Bromelain is a combination of compounds that are thought to have anti-inflammatory properties. If you suffer from certain inflammatory conditions such as arthritis, incorporating more pineapple into your diet might be beneficial.
Like oranges, carrots consist of about 87 percent water. And, they contain more of the super antioxidant beta-carotene than any other type of vegetable or fruit. Beta-carotene is believed to be beneficial to your:
Bell peppers have a water content of 92 percent. And, they also contain healthy amounts of:
- Vitamin B6
- Vitamin C
- Folic acid
- Beta carotene
Best of all, you can purchase bell peppers in an assortment of bright, intoxicating colors. So, you can enjoy eating a different color of bell pepper nearly every day of the week.
With a water content of 96 percent, celery is one of the best hydrating foods available at the grocery store. Astoundingly, due to its natural blend of amino acids, mineral salts, and vitamins, celery might actually be able to hydrate your body twice as effectively as a glass of water.
If you’re looking for a great way to cool down after your gym routine, consider snacking on a Popsicle. However, when shopping for this timeless treat, be diligent. Opt for varieties that are made from natural fruits without any sugar added to them. An even better option is to prepare these treats at home. When you make your own desserts, you can control what ingredients go into them.
During the warm weather months, you need to be vigilant about staying properly hydrated. Dehydration can cause a myriad of serious health problems. In addition to gulping water all day long, consider eating the aforementioned 8 delicious hydrating foods.