According to a recent Gallup poll, 51 percent of Americans want to lose weight. Unfortunately, this same poll reveals that only 26 percent are attempting to do something about their weight issues. If you can relate to this common phenomena, you need to find some motivation. To change your perspective about slimming down, consider the following 4 wacky facts about weight loss.
4 Facts About Weight Loss
Exercise Can Change Your Metabolism
If you’re struggling to lose weight, a slow metabolism may be to blame. Several things can cause your metabolism to decrease including:
- Consuming too little food
- Health conditions
- Lack of sleep
- Consuming too many fatty foods
As your metabolism slows down, you become more likely to pack on the pounds. Unfortunately, in doing so, you cause your ability to burn calories to decrease even further. According to Joanne Chen, research shows that “gaining as little as 11 pounds can slow metabolism and send you spiraling into a vicious cycle: As you gain more fat, it becomes harder to lose it.” Thankfully, you don’t have to become stuck in this troubling cycle. Regular exercise is believed to improve your metabolism and your ability to shed unwanted pounds. So, if you want to lose weight, find an activity that you enjoy and do it regularly.
Weight Loss is Contagious
Do you know any husbands who gained weight during their wives’ pregnancies? If you are married, perhaps both you and your spouse lost weight before your wedding day. Research has shown that weight gain and weight loss may actually be contagious. The reasoning stems from people in social circles sharing behaviors. For instance, according to Joanne Chen, an important study revealed “that if one spouse is obese, the other is 37 percent more likely to become obese too.” So, if you make the decision to lose weight, you may be able to positively impact your family members and friends as well.
Your Genes Matter
Do you often wonder if genetics plays a role in the number you see on the scale? Interestingly, your genes might be affecting your weight. Years ago, scientists discovered a gene that seemingly increased the likelihood of one becoming obese. This gene has since been labeled the FTO gene. Regardless of whether you have one or two copies of this gene, you face an increased risk of becoming overweight. Fortunately, you don’t have to allow your genetics to dictate your weight. Exercising regularly and eating a balanced diet can minimize the FTO genes’ negative effect on your waistline.
Ear Infections Can Negatively Affect Taste Buds
One of the oddest facts about weight loss may be that ear infections can negatively affect your taste buds. If you suffered recurrent ear infections as a child, you might have a damaged taste nerve that originates in your middle ear. When this nerve becomes damaged, it may cause people to reach for fatty and sweet foods. Unfortunately, these types of foods are often laden down with calories. If you think past ear infections may be causing you to reach for chocolate chip cookies or red velvet cake, try to substitute these items with more healthy choices such as fresh fruits.
For many people, losing weight is one of the most challenging and rewarding experiences in their lives. Sadly, many people desire to begin weight loss journeys, but lack the motivation and knowledge necessary to do so. If you want to trim your waistline, remember the aforementioned 4 interesting facts about weight loss. You may be surprised at how this valuable information can help you transform your body.