For some people, running is their favorite form of exercise. Running makes some exercisers feel alive, free, and empowered. If you’re thinking about adding running to your workout routine, you need to realize the importance of completing other types of exercises in combination with running. Beginning runners can all benefit from completing the following 3 kinds of exercises regularly.
Exercises for a Beginner Runner
If you are new to running, you may not understand why exercising your core muscles is important. However, to become a skilled runner who can perform at a high level, you need to have strong abdominal, pelvic, back, and hip muscles. For instance, completing core exercises may help you:
To increase your core muscle strength, consider trying exercises such as:
- Abdominal crunches
- Hip extensions
- The bicycle
- Leg raises
If you’re unfamiliar with the aforementioned types of exercises, consult with a personal trainer at your local gym. This expert should be able to help you develop a core conditioning program that will meet your individual needs.
Plyometrics is one of the best types of exercises that runners can complete. This intense form of workout involves several repetitions of high impact activities such as jumping. Some plyometric exercises to try include the following; plyometric push-ups, jump squats, box jumps, and one-leg hops.
Whenever you complete a plyometric exercise, you are thoroughly stretching your muscles. This action will provide you with extra power for the next exercise. With plyometrics, “The combination of stretching and contracting your muscles whips them into shape.” This type of workout will improve your muscle strength, muscle power, agility, and balance.
All of these qualities are important for runners to have. Due to the intensity of this type of workout, you should already be relatively physically fit before beginning plyometrics. Also, if you have any type of health condition such as high blood pressure, high cholesterol, or diabetes, you should consult with your doctor before beginning a plyometrics routine. Pregnant women and people with arthritis of the legs and feet are discouraged from doing plyometric exercises.
When beginning a running routine, stretching is crucial. Stretching may help you improve your flexibility and prevent injuries. Before completing stretches, you should always engage in some type of warm-up exercise for at least 5 minutes. This activity will help prevent you from pulling or tearing a muscle. Popular warm-up exercises include:
- Knee lifts
- Jumping jacks
- Jumping rope
Once your muscles are warmed up, you should complete beneficial stretches that target the:
When stretching, you shouldn’t hurry your movements. Gently hold each stretch for 20 to 30 seconds. When stretching, you should always stop your range of motion when you start to feel gentle tension in your muscle. If you are feeling pain, you have stretched your muscle too far. Don’t neglect to stretch muscle groups on each of your limbs. For instance, you may routinely feel tightness in your right shoulder. However, this occurrence shouldn’t cause you to only stretch this shoulder. You should stretch the left one as well.
For some people running is one of the most challenging and rewarding types of exercises to do. If you desire to be a great runner, you will need to regularly engage in workouts that will improve your technique. By completing core exercises, plyometrics, and stretches on a regular basis, you might be amazed at how quickly your running improves.