CERTIFIED PERSONAL TRAINER
EDUCATION & CERTIFICATIONS
- AFPA Certified Personal Trainer
- AFPA Childrens Fitness Specialist
- Certified Stott Pilates Reformer
- American Heart Association – CPR & AED and First Aid Certification
PERSONAL FITNESS BACKGROUND
At the age of 19 I realize how interest I was in the fitness industry. I decided I wanted to pursue a career in the fitness field. I wanted to reach my personal goals in health and nutrition
Wile attending college, I took courses on nutrition to broaden my curriculum in that subject. I was determined to pursue my personal training certification. I chose Gold’s Gym as my place of employment to implement everything I love to do. I wanted to bring that sense of achievement to the members as I guide them to reach their goals and achieve what they never thought possible.
I had been involved in many different children fitness programs including sports and agility training camps. At that time, I became interested in the overall health and fitness of children. I decided to take that challenge and became a certified children fitness specialist.
Personal Trainer since 2006 – Gold’s Gym
My approach is to use a system that is know as Functional Integrated Training. My goals as a personal trainer are to guide each client to achieve their fitness and health goals. I have seen all of the benefits of exercise. I see how those who exercise feel more confident, have more energy and achieve more – No matter what the level of fitness, age or limitations. I understand that everyone is unique and I enjoy creating programs based on the individual needs of the client. I believe in education clients as I train them and offer continuous feedback as I monitor their progression. My routines show a definite emphasis on core training and functional strength of r everyday activities. My passion for fitness doesn’t end in the fitness center; I believe that fitness should be a way of life.
- Core Strengthening and a wide range of Women Fitness Programs
- functional Integrated Training/Fibro & Arthritis Management
- Child & Youth Fitness Specialist/Senior Fitness Programs