EDUCATION AND CERTIFICATION
AFAA Certified Personal Trainer
AFAA Group Fitness Instructor
Silver Sneakers Classic, Cardio, Circuit, Yoga
American Heart Association CPR & AED Certified
PERSONAL AND FITNESS BACKGROUND
I have always been interested in health and fitness. After high school I became a nurse and worked in the healthcare industry. After my second child, I began working out a Gold’s Gym and fell in love with exercise and became passionate about fitness. In 2005 I became a certified group fitness instructor. I have taught spin, step, strength, cardio, interval, Pilates and Silver Sneakers classes. In 2014, I became a certified personal trainer.
My passion is to assist you in reaching your fitness goals in a fun, safe and effective manner. I want to motivate you to a healthier and happier life. I will work with you, listen to you, understand your goals and encourage you. Together we will build a program that you can follow for life. My training is based on the individual needs of each client.
Your body won’t go where your mind doesn’t push it.
Muscle strength and toning
HIIT (High Intensity Interval Training)