October – November 2014
A fun class designed to increase muscular strength, range of motion and activities for daily living.
What is the SilverSneakers Fitness ProgramSilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
access to conditioning classes, exercise equipment, sauna and other available amenities; customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance; health education seminars and other events that promote the benefits of a healthy lifestyles; specially trained Program Advisor; SM at the fitness center to introduce you to SilverSneakers and help you get started; member-only access to online support that can help you lose weight, quit smoking or reduce your stress