A fun class designed to increase muscular strength, range of motion and activities for daily living.
What is the SilverSneakers Fitness ProgramSilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
access to conditioning classes, exercise equipment, sauna and other available amenities; customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance; health education seminars and other events that promote the benefits of a healthy lifestyles; specially trained Program Advisor; SM at the fitness center to introduce you to SilverSneakers and help you get started; member-only access to online support that can help you lose weight, quit smoking or reduce your stress
A form of Yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
Gold’s Gym members: $20 TOTAL FOR ALL 4 CLASSES in February
Non Gold’s Gym members: $30 TOTAL FOR ALL 4 CLASSES in February
This paid ticket will reserve your place in this class, so no preregistration will be necessary. Tickets will be sold beginning January 31st at the front desk. Minimum of 6 will be needed to make this class and will have a maximum of 8 participants.