|A 45 minute condensed version of BODYPUMP™. The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!|
Strengthen your core, sculpt your hips and thighs in this intense muscle conditioning class!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Cardio Mix – A cardio training workout that may use step, high/low impact and standing leg work
|A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body|
Mix – A muscle training workout using free weights, bands and body weight. Fine tune and sculpt your body in this class!
|BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!|
RPM – is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
|Let your energy flow during this class based on the Sun Salutation. Focus on your alignment and breathe through a series of standing and seated poses. This class is for all fitness levels as options will be shown.|