About Quail Springs
Gold’s Quail Springs local gym in Oklahoma City, OK provides a world of fitness options and resort-like recreational amenities. Look for muscle building fitness classes like BodyPump, our signature 60-minute strength training workout developed by Olympian and fitness training legend Les Mills. Activate your Gold’s Gym membership to this sprawling and modern fitness center and dive into our always-heated indoor pool, or shoot hoops and get a great cardio workout in our sleek indoor basketball court. We stock plenty of free weights and resistance machines in our strength training area so you shouldn’t have to wait in line for the tools you need to carve the physique that you want.
Among local gyms in the Oklahoma City, Oklahoma area, the Gold’s Quail Springs gym is respected for its world-class personal trainers, who are nationally certified and trained in nutritional counseling. Browse the fitness class schedule for inventive group workouts like BodyCombat, our full throttle-fun martial-arts-inspired cardio class, or wind down and stretch your body with a flowing and centering vinyasa-style yoga class. Your gym membership to the Gold’s Quail Springs health club gives you access to recreational facilities, including a steam room, sauna, hot tub and smoothie bar. Tackle our free weights and other fitness equipment when you find the time in your busy schedule, because this Gold’s Gym stays open 24 hours several days of the week.
If you’re searching for local gyms where you can drop off the kids while you get a workout in, then visit Gold’s Quail Springs gym in Oklahoma City, OK, because this family fitness center features an on-site Kid’s Club. Try aqua fitness classes for non-impact cardio workouts in a refreshing and different setting, and consider our CXWORX fitness classes for core-focused fitness sessions that enhance your functional fitness, so you perform daily activities and sports better. After acquiring your Gold’s Gym membership, join gym programs, like the inspiring Tour de Cure cycling events that raise funds to combat and cure diabetes, or commit to the Gold’s Gym Challenge 12-week body transformation contest. Use our free weights to build muscles, and then test-drive a bike in our cycle studio for a high-octane cardio workout.
Gym & Fitness Classes
Train hard with group exercise workouts at the Quail Springs Gold’s Gym in Oklahoma City, Oklahoma. Challenge yourself with aerobic exercise classes like BodyPump, the original barbell class that tones your body with muscle building repetitions set to motivating music. Or dive into water aerobics classes for a heart-pumping workout in our refreshing gym swimming pool. Then join local yoga classes at this health club near you where you let your energy flow through a series of poses that incorporate balance and backbends.
Parents get fit with group exercise workouts while their children enjoy age-appropriate activities in our onsite Kid’s Club. Moms and Dads ride in aerobic exercise classes in our group cycling studio where they can compete against each other with tough virtual rides. Or plunge into water aerobics classes that are particularly good for new Moms returning to the gym who need a low impact workout that is easy on their joints. Then Zen out with local yoga classes where you learn relaxation techniques and practice ancient poses and controlled breathing.
Gym & Fitness Programs
Get fit with dynamic fitness programs at the Quail Springs Gold’s Gym in Oklahoma City, Oklahoma. Unleash energy in the physical training program that challenges you to work out more and eat clean, the Gold’s Gym Challenge. Challengers in this 12-week workout program compete against each other to not only gain overall improved health and fitness but also the chance to win cash prizes. Supplement this fitness affiliate program with our live member education webinars for tips on staying motivated, increasing metabolism, and more.
With our rewards fitness program, Gold’s Nation, earn awesome Gold’s Gear by completing easy, predetermined activities. Earn points with this physical training program by doing what you already do, exercise at Gold’s Gym – but when you do so, make sure to check into your local gym on Foursquare to get points. And, with this workout program you can also earn points by leaving a recommendation on the Gold’s Gym Facebook page or following Gold’s Gym on Twitter. Redeem points with this fitness affiliate program, and get cool Gold’s Gear like gift cards, t-shirts, water bottles and more.
Personal Gym & Fitness Trainers
Get ripped with a certified fitness trainer at the Quail Springs Gold’s Gym in Oklahoma City, Oklahoma. With our world-class physical trainers, jump into a personal fitness training program that can include boot camp style calisthenics, high energy cardio exercises, and more. Our personal trainers design individualized workout programs that sculpt your body with targeted exercises using our free weights and resistance machines. Partner with a personal trainer when you want a challenging workout that keeps you coming back for more.
The certified fitness trainers at this family fitness center have all passed the Gold’s Fitness Personal Training exam, and many trainers also hold bachelor’s degrees and accreditation from other renowned fitness organizations. Turn to physical trainers at this local gym when you need someone with knowledge and experience to help you breakthrough your fitness plateau. Our male and female personal trainers use their knowledge of sports physiology and nutrition to design nutrition and workout programs that address your fitness needs. And, our fitness coaches know what it takes to motivate and encourage you to smash your health and fitness goals.
Local Gym Amenities
The basketball gym, indoor cycling studio and group exercise studio at the Quail Springs Gold’s Gym in Oklahoma City, Oklahoma, give you the options you need to make your workout challenging. Our cardio movie theater provides the modern cardio equipment you expect to find at top-notch fitness centers, while also providing a projection screen on which to watch full-length films while you work out. Personal training with a physical trainer is also available at this family fitness center, along with nutrition counseling. At this gym with hot tub, discover why over 3 million Gold’s Gyms members worldwide make Gold’s Gyms their fitness home.
Athletes jump onto the basketball gym for a pickup game of basketball with their gym buddies, and then hit the free weight area for a muscle building workout. In our cardio movie theater, solo exercisers get a heart-pumping workout on our state-of-the-art cardio equipment while watching a full-length film. Schedule sessions with a physical trainer when you reach a fitness plateau and need the help of someone with training and experience to push you to exceed your fitness goals. Then relax at this gym with hot tub, and stop by the smoothie bar for a delicious, healthy drink to rejuvenate your body.
Get Started Now & Gym Memberships
Fire up a FREE 7 day gym pass and train hard at the Quail Springs Gold’s Gym in Oklahoma City, Oklahoma. With your FREE gym pass, maximize your gym time with a personal fitness training session with one of our world-class certified fitness trainers. Or use your FREE gym trial to play a calorie-searing game of basketball in our basketball gym, or workout on our cardio deck using our modern cardio equipment like ellipticals, treadmills and stair steppers. At this fitness center near you, relax in the hot tub or toasty gym sauna after your workout.
Use your FREE 7 day gym pass to sculpt your body with muscle building classes like BodyPump that includes exercises like squats, presses, lifts and curls to powerful music. Or use your FREE gym pass to lift weights in our free weight area, and use our resistance machines when you need help targeting specific areas of your body. With you FREE gym trial, set up a session with a physical trainer who has experience in bodybuilding for a one-on-one workout that gets you ripped. At this fitness center near you, commit to gym membership when your FREE gym pass expires.
Gold’s Gym Quail Springs
2301 West Memorial Road
Oklahoma City, OK 73134