Lorraine was introduced to yoga by a friend in 2003. She began a regular practice and was encouraged by her instructor to teach. She took the advice and completed her 200 hour training course with Michael Stein at Ashtanga of New Paltz. Shortly after receiving her certificate she began teaching for Gold’s Gym at both the LaGrange and Fishkill locations.
Once receiving her yoga certification, Lorraine continued her education at Hands of Serenity in Fishkill, receiving level 1 and level 2 Reiki Attunements. Reiki has helped Lorraine to broaden her knowledge of the bodies energy flow and chakra system.
Lorraine not only enjoys teaching, she enjoys being the student. As she continues to attend yoga classes and workshops.
Lorraine’s style of teaching reflects what she has learned during her training with Ashtanga of New Paltz and Hands of Serenity. Lorraine’s classes are a vinyasa flow with Ashtanga influence.