Yoga Director Golds Gym Dutchess County- Casey Bozydaj 200+RYT Yoga Teacher
Casey has been practicing yoga for 15 years and teaching for 13 years now. 200 Hour Ashtanga Yoga Training from Yoga Yama Studio in Long Island, where she is from. Sadhana Vinyasa Yoga Training from the same studio. Ashtanga Yoga Primary & Secondary Series 1 week Teacher Training with Manju Jois from Yoga Shala Studio in Winter Park FL. She started her yoga practice attending college & living in NYC in 2000 at the Ashtanga-Vinyasa Yoga Studios which were really taking off there at the time. She became a dedicated practitioner immediately making a strong & lasting connection to the physically challenging/strengthening, meditation & soulful aspects of the practice. With roots going deep in Ashtanga Yoga, which is a strong physical & meditative practice, she brings that into every vinyasa yoga sequence she constructs. She tries to create a seamless sequence that leaves you feeling challenged to the level of your practice, clear in your mind & renewed energy after practice. Casey is very grateful to have the opportunity to teach & assist her students as they build their yoga practices. See you on the mat!