Session 1 and 2 classes are available, please click on a class below for more information and to register.
Session 1: September – October 2016
Session 2: October – December 2016
Session 3: January – February 2017
Session 4: March – April 2017
Session 5: April – June 2017
Session 1 Programs:
Ages 7 – 12 Years
This class strives to increase the overall health and fitness levels of children in a fun, safe, positive, and motivating environment utilizing obstacle courses, fitness games, body weight exercises, circuits, and more. Strong emphasis is placed on proper form and a safe, effective workout, creating a foundation for a healthy lifestyle.
Ages 5 – 12 Years
A unique program that helps children improve strength, coordination, flexibility, balance, and motor skills. Children will develop self-confidence and the ability to relax their mind and body while improving their self-esteem, focus, and concentration. Traditional yoga postures and breathing techniques will be taught in a fun, interactive way. Each class ends with a 5-minute guided relaxation to help children relax and focus.
Ages 3 – 5 Years
A fun-filled introductory soccer class for 3-5 year old children. This class teaches balance, coordination, and gross motor skills through agility exercises and soccer-related games and activities.
Ages 8-14 Years
Get Fight Fit with our youth boxing program. Kids will learn agility, coordination, strength, and speed in this fun class for all fitness levels. Non-Contact. The only thing we’ll be hitting is heavy bags and focus mitts. Gloves and wraps provided.