This energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you&39;ll strike, punch, kick and kata your way through calories to superior cardio fitness.
A rock concert on wheels The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within.
The practice of YOGA uses postures, stretching, movement, and breath to create balance and flexibility. It unites the body an mind to increase concentration, mindfulness and relaxation. Three levels offered.