June 28 – August 4
Wednesdays & Fridays at 7AM & 7PM
This program will enhance the mechanics of all participants by introducing exercises to increase cardio respiratory volume, cross sling efficiency, anterior chain synchronization, posterior chain synchronization and also joint mobility and function.
Participants: Runners, sports athletes, exercise enthusiasts.
Benefits: Better Condition, faster race times, lower risk of non contact or environmental induced injuries
Materials: treadmills, dumb bells, resistance bands and bosu disk
Dates: June 28, 30, July 5, 7, 12, 14, 19, 21, 26, 28, August 2, 4
Cost: $199. Early Bird 10% off by June 12.