A compelling interval cardio class that shapes and tones the entire lower body and pushes the fat-burning systems into high gear. You can burn up to 600 calories in this class This is the class for everyone, there are no dance moves or complicated choreography.
THE REVOLUTIONARY NEW WEIGHT TRAINING WORKOUT IN A GROUP FITNESS SETTING USING BARBELLS WITH ADJUSTABLE WEIGHTS, SET TO MOTIVATING MUSIC. BODYPUMP IS A SIMPLE, ATHLETIC BASED WORKOUT THAT STRENGTHENS, TONES AND DEFINES EVERY MAJOR MUSCLE GROUP IN YOUR BODY…IDEAL FOR BEGINNERS RIGHT THROUGH TO EXPERIENCED EXERCISERS. THIS IS NOT AN AEROBICS CLASS; THERE ARE NO STEPS OR DANCE MOVES YOU HAVE TO LEARN.;
BODYFLOW the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.