BODYFLOW the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
A SIMPLE,HIGH-INTENSITY CARDIOVASCULAR CLASS INSPIRED BY SPORTS TRAINING MOVES. WE ALSO INCORPORATE UPPER AND LOWER BODY CONDITIONING FOR BUILDING STRENGTH.
A compelling interval cardio class that shapes and tones the entire lower body and pushes the fat-burning systems into high gear. You can burn up to 600 calories in this class This is the class for everyone, there are no dance moves or complicated choreography.