Ultimate Mind and Body Studio with Yoga at Wilmington’s Fitness Center.
Your Gold’s Gym in Wilmington offers Yoga Classes to help ease your mind. Yoga increases your overall strength, awareness and harmony in both the mind and body. The relaxation techniques in Yoga can reduce chronic pain and arthritis, headaches and carpal tunnel syndrome. If you are looking for Group Classes that can help you lower blood pressure, our Yoga class is exactly what you need.
Our Personal Trainers always express the importance of flexibility and overall strength, especially those looking for low impact fitness programs. A lot of athletes incorporate Yoga into their daily routine, due to the drastic increase of flexibility and muscle strength. If you are looking for a great way to work on all aspects of your physical fitness, Yoga is what you need. Join Today and lets relax together! Yoga Class Calendar