Low Impact Fitness Classes for Seniors in Wilmington, NC.
Are you looking to stay in shape and maintain overall health as you age? Your local Health Club in Wilmington has the perfect fitness programs for you. Our low impact classes are geared for those who are wanting to stay healthy, yet respect their aging body. Physical Fitness if very important when it comes to circulation at an older age, which is why we have our Silver Sneakers Program. This program is all low impact training, which is good for those individuals looking for a less stressful program overall.
Our Gym in Wilmington also has group classes that offer different programs depending on physical fitness, such as our Yoga, and Zumba. We have cardio and circuit training if you are looking to expand your physical fitness once your personal trainer has further suggest otherwise. Overall our wide variety of low impact fitness training has gained popularity at out Fitness Center in Wilmington. Try out one of our classes today: View Group Calander