The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
RPM is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes,back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong
An invigorating class that blends Yoga and Pilates movements. Journey into a Vinyasa Flow featuring the Sun Salutation (Surya Namaskar), then experience the inner intensity of core effort. Your whole body will gain strength, flexibility and balance. A class that is truly the best of both worlds
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
BODYSTEP is an energizing step workout that makes you feel libertaed and alive. In this one-hour class you will use a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
An invigorating class that blends Yoga and Pilates movements. Journey into a Vinyasa Flow featuring the Sun Salutation (Surya Namaskar), then experience the inner intensity of core effort. Your whole body will gain strength, flexibility and balance. A class that is truly the best of both worlds!
SilverSneakers® – Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.