RPM™ The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -sweat and burn to reach your endorphin high.
The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.
Based on Joseph “Pilates” method, this class will improve flexibility, strength, posture, and alignment to achieve body symmetry. This class is for anyone looking to transform their body and improve performance. Ideal for all fitness levels.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
A class dedicated to tightening and sculpting your glutes and abs.
invigorating class for all fitness levels.
High Intensity Interval Training- alternating periods of short intense anaerobic exercise (20sec) with less-intense recovery periods (10sec). This class will get you fit and amazing results!
Jump start your day with an invigorating Vinyasa practice. Enjoy an energetic flow of postures based on the Sun Salutation (Surya Namaskar). Awaken your body and mind with breath awareness as you expand to the new day.