Our brand new facility is equipped with a heated yoga studio. We are proud to offer classes for all levels with knowledgeable and experienced instructors who always ensure a fun, challenging and safe environment. Improve posture, flexibility and serenity await you at Gold’s Gym Ville St. Laurent.
Yoga flow class performed in a heated studio to 39 degrees. Warmer muscles allow you to go a little more deeply into poses and sweating helps flush toxins from the skin. Working in a heated room also elevates the heart rate, which makes the body work harder.
A vinyasa style of yoga in which various poses are linked together and performed in succession to create a moving flowing sequence. As with most yoga styles, flexibility, balance, breathing and overall muscle strength are improved, while promoting relaxation, body awareness and focus. You will leave feeling stronger, centered and relaxed!
A vigorous, fitness based approach to yoga. Develop strength, flexibility and tone along with a cardiovascular workout.
Enjoy all the benefits of yoga in a 45 minute power session.
A total body conditioning workout in which concentrated movements are performed to build long, lean muscles and strengthen endurance in the legs, abdominals, arms, hips and back. Emphasis on alignment, breathing and coordination improve balance, flexibility and agility with a focus on creating a strong core.
All the benefits of Pilates in a 45 minute power session.
A dynamic stretching and strengthening workout intended to achieve a toned, flexible, agile and balanced body. Muscles and strengthened by focusing on stretching and performing elongating positions in a series of exercises and movements. Essentrics is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned.