Step ‘N’ Tone
A great cardio and toning workout centered on exercises and routines performed on the step. Fun step choreography with great music to keep you moving, followed by resistance training and muscle conditioning for overall benefits. the intensity and impact may easily be adapted to suit your level.
Multi-level pool workout utilizes water resistance while performing toning and cardiovascular exercises intended to strengthen and build muscle endurance. Particularly beneficial for those with joint ailments or injuries, this class is also ideal for seniors.
Integrates the Zumba ideals and philosophy with the traditional aqua fitness disciplines, Aqua-Zumba class blends it all together into a safe, challenging, water based workout that’s cardio-conditioning, body-toning and most of all, exhilarating beyond belief.
A combination of easy to follow cardiovascular activity with weight training to raise the heart rate and offer full body muscle conditioning. Thoughtfully designed program including body weight exercises, plyometric drills, speed drills, core training and strength training.
A strength training and muscle conditioning class performed primarily with the use of a stability ball and hand weights, to improve balance, posture and flexibility, while toning all muscle groups.
Total Body Sculpt
Incorporating a variety of floor and standing exercises, weights, tubing and stability ball, this total body workout is a great way to tone-up your physique. Target every muscle group to create sleek definition with functional movement.
High intensity workout with intervals of cardio, strength and core training. Get your heart pounding and your muscles working to the max as you bring your fitness level up. You will be motivated and constantly challenged with this great interval training workout.
Barre Sculpt: a contemporary barre-based class. Using only body weight and an emphasis on isometrics, barre sculpt is a quick-paced class that targets the thighs, butt and abdominal muscles. A unique and fun workout to create defined lean muscles, toned abs, long tall posture and increased flexibility.
Condition the whole body by performing fast paces boxing routines and techniques at interval cardio levels to build muscle strength, endurance, balance, agility and coordination.
Ultimate cardio challenge as you kick, jab, bob and weave to great motivating music. You will leave this class feeling empowered and rejuvenated as you build strength, endurance, balance, agility and coordination.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party that’s moving millions of people towards joy and health.