PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
P90X Live……get ready for resistance and bodyweight training, shirt-drenching cardio, eight-pack inducing ab work, stretching, and more to get you in the best shape of your life, no matter where you’re starting from! P90X obliterates the plateau effect with the advanced science of Muscle Confusion™. By constantly introducing new moves and routines and switching things up before your body can adapt, P90X constantly challenges your body to bust through plateaus for faster results and greater fat loss.
A conditioning class applying specific breath and movement principles to a series of exercises and postures. Performed on the floor using mats and small apparatus with emphasis on strength, flexibility and joint health. All fitness levels
INSANITY Live is a cardio-based, total-body conditioning program that replaces moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
A cardio block style class using a height-adjustable step that will push fat burning to a new level!
Start pedaling and let go in this vigorous cycle class set on stationary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. GGX Cycle challenges beginners and seasoned cyclers on an aerobic and anaerobic level through the use of interval training.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.