The most successful group fitness program in history, BODYPUMP is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.; ;After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.; ;BODYPUMPis proven to be "the worlds fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ‘wellness’ benefits. ; ;Every three months, Les Mills releases a new BODYPUMP class with fresh choreography and music.