Enjoy strength training in our Classic Gold’s freeweight area in our Southern Pines Gym
If you’re looking to kick start your weight loss program, working on rehabilitating from an injury, training for an event or one of any other fitness needs, training involving free weights is almost essential to your workout. Training with free weights is incredibly versatile as it gives you a seemingly endless array of exercises to choose from to add to your fitness repertoire. It will help you build strength, increase endurance, build muscle tone and more!
Our Classic Gold’s free weight training area is packed with plate loaded equipment from life fitness and hammerstrength, dumbbells in increments from 2-120 lbs., squat racks, smith machines, flat/incline/decline benches, leg press and much more! Come try one of our free VIP passes to sample all our gym in Southern Pines, North Carolina has to offer today!