High intensity 1/2 hour power rides
BODY SHAPING – This class the focus is toning the enter body with light weights and high repetitions to create a toner leaner body.
Is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises. The class focuses on correct lifting technique and postural alignment. Using light to moderate weight and high repetitions each muscle is worked for 5 minutes. This type of endurance training is excellent for increasing lean body mass and improving muscle tone and definition without building bulk. All are welcomed.
MUST SIGN UP FOR THIS CLASS
TRX a program developed by and to train the navy seals. Is in our gym to help you get stronger with body weight based training.
Sign up and class fee of $5.00 required to attend this class.
Sign up today!
STEP INTERVAL –Basic Step moves with dance choreography followed along
with an interval workout using light weights and high repetitions for toning.