BODYPUMP is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout.
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trails and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.
A revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger, become more flexiable and more physically aware. Body Flow is a combination of Yoga, Tai Chi, and Pilates. Designed for all fitness levels.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
For 55 minutes an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.