CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Group Cycle is a 45 minute cardio workout using stationary bikes, where participants are led on various intensity levels and intervals, accommodating all fitness levels. This high energy cardio class intergrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results.
Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
BODYPUMP is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout.
BODYCOMBAT This fierce, energetic experience combines elements of various martial arts training such as karate, boxing, taekwondo, tai chi and muay thai. Driving music and role-model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness.
Pilates is an exercise system focused on improving flexibility and strength for the whole body. It works on isolating and simultaneously your muscles. Our classes use floor mats and focuses on the abdominals and low-back.