September – October 2014
BODYPUMP is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout.
Group Cycle is a 45 minute cardio workout using stationary bikes, where participants are led on various intensity levels and intervals, accommodating all fitness levels. This high energy cardio class intergrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results.
Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
A revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger, become more flexiable and more physically aware. Body Flow is a combination of Yoga, Tai Chi, and Pilates. Designed for all fitness levels.
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trails and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT™ Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door