September – October 2014
calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It’s fast. It’s fun. It works.
3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training and it WORKS