Education and Certifications
- National Council of Certified Personal Trainer (NCCPT) – Certified Personal Trainer
- Oklahoma City University – B.S. in Exercise Sciences with an emphasis on Human Performance.
I strive to help people through exercise, nutritional advice and accountability. I plan to increase a person’s self-efficacy and quality of life with this approach. I am a former collegiate wrestler and have personal experience in weight management and strength training. I participate in Crossfit competitions and have experience in Olympic style lifting as well as conventional lifting.
In my time at OCU, I took numerous courses that focused on special populations with Cardiac (heart), Pulmonary (asthma), and Metabolic (diabetes) diseases, as well as how to approach exercise with clients affected by them. I also took courses focused on high performance athletes and how to test the individuals and adjust workouts for optimal performance. I welcome new challenges and would accept anyone who would benefit from my knowledge in the exercise field, whether it was an athlete or anybody in the general population just wanting to increase their health and overall wellness.