Tom’s love for fitness was developed out of his love for sports, fitness and cycling. Tom being a High School and College athlete that always understood how “being in shape” allowed one to live a healthier life.
After college, career and family presented other priorities and fitness became nonexistent. Tom became overweight and “out of shape”. Tom turned to cycling for the first steps back to fitness and well-being. Tom realizing that health and fitness needed to be a lifestyle choice, Tom decided to lead others to health and fitness by becoming a fitness instructor.
Tom began to pursue his passion by adding training and education. Tom is a certified AFAA group fitness instructor, Pranakriya 200-hour yoga teacher, Spin, Les Mills RPM AIM 1, Les Mills Body Pump AIM 1, Les Mill Body Flow, Les Mills CXWorx, Les Mills GRIT, Les Mills Sprint instructor.
Tom believes life is a journey to be explored and enjoyed. He believes we need to be of sound mind and body to enjoy this life and feel alive.
CPR/AED Certified? Yes
Education/Certification: AFAA Group Fitness, Pranakriya 200 hour, Spin, Les Mills RPM AIM 1, Les Mills Body Pump AIM 1, Les Mill Body Flow, Les Mills CXWorx, Les Mills GRIT, Les Mills Sprint, Team in Train Cycle Coach
How many years have you worked at Gold’s Gym? 11
Classes you currently teach: AFAA Group Fitness, Pranakriya 200-hour yoga teacher, Spin, Les Mills RPM AIM 1, Les Mills Body Pump AIM 1, Les Mill Body Flow, Les Mills CXWorx, Les Mills GRIT, Les Mills Sprint
What led you to group fitness? Share my love for fitness and healthy lifestyle
How do you spend your time outside of the gym? Cycling, Boating, watching sports
Some advice for our GGX class members: First timers are always welcome, our great instructors will show you how to improve and grow. Show up early and tell the instructor you are new. Never show up late for your first class. Your instructor will not have time to give you proper attention and your experience could be less than positive.
Favorite Food: Sushi, Pizza and everything else
Favorite Quote: I can do all things through Christ who strengthens me