This is a Free class to exprience the system. Sign up at the Personal Training desk. Kinesis is an innovative and unique system that focuses on movement through balance, flexibility and strength. The Kinesis wall is constructed of four panels with cables, grips and weght stacks that allow movements to be easy, natural and without restrictions. Kinesis burns more calories while toning due to the recruitement of more mucle groups than traditional strength training and results in a 30% higher caloric expenditure. Athletes find that Kinesis programs can be designed to mimic their sport t help maximize performance.