Cardio class utilizing various dance styles such as salsa, Jazz, disco, etc. No Dance experience required incorporate current dance moves with tradition hi- lo cardio moves to keep you moving and having fun.
Johnny G/Maddog Athletics indoor cycling. This cardio training program uses motivation, sports psychology and cycling techniques. Water and towel a must for this high energy workout.
Taking the essence of silver sneakers 1 and making it more challenging. Options given during the class to modify for intensity or adaptation.
Body Trainng Systems answer to the whole body workout using resistance load from the traditional barbell. Whole body workout and we mean WORKOUT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.