Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba classes feature exotic rhythms set to high- energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Johnny G/Maddog Athletics indoor cycling. This cardio training program uses motivation, sports psychology and cycling techniques. Water and towel a must for this high energy workout.
Taking the essence of silver sneakers 1 and making it more challenging. Options given during the class to modify for intensity or adaptation.
Body Trainng Systems answer to the whole body workout using resistance load from the traditional barbell. Whole body workout and we mean WORKOUT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.