With gym locations near you, get fit and healthy at the Gold’s Gym Pasadena in California. Check out our aerobic class schedule, and find classes inspired by everything from ballet to mixed martial arts. And we have resistance machines and cardio equipment from top manufacturers to power your solo workouts. Programs like our Silver Sneakers program for older adults add even more options for tailoring your gym routine to match your fitness needs and personality.
Exercise comfortably at this gym location which features temperature-controlled cycle and group exercise studios. Ride in aerobic classes in our cycle studio with the latest stationary bicycles, and build endurance and strength with challenging rides over virtual terrain. With resistance machines, target all of your major muscle groups by working your way through the circuit of machines. And we have Silver Sneaker fitness classes designed to improve balance, strength and agility for better functional fitness for seniors.
Choose gym locations near your work or home like this Gold’s Pasadena gym, and make exercising a priority by taking advantage of our extended hours. Focus your mind with aerobic classes like BodyFlow, and stretch muscles with this class that blends tai chi, Pilates and yoga. Build muscle mass with resistance machines, and partner with a personal trainer if you need help meeting specific health and fitness goals. And with programs like Silver Sneakers, the Gold’s Gym Challenge and the Tour de Cure, kick your fitness up a notch with innovative gym programs designed to inspire and motivate you.
Gym & Fitness Classes
Get ripped with group exercise classes at the Gold’s Gym in Pasadena, California, like cross training where our world-class fitness coaches combine cardio exercises with a series of resistance exercises for a whole body workout. Or experience the aerobic workout class, BodyPump, where you squat, press, lift and curl to powerful music to sculpt your muscles. Then dive into the fitness kickboxing class, BodyCombat, for a martial-arts inspired class focusing on improved strength and cardiovascular function. Check out our flexible gym class schedule when you want a group workout, or build muscle with our free weights when you want a solo workout.
With a variety of group exercise classes at the Gold’s Gym in Pasadena, California, add variety to your workout to keep your gym time interesting. Unleash energy in an aerobic workout class such as BodyAttack where you smash your fitness goals with this high-intensity interval training workout led by our motivating fitness coaches. Fitness kickboxing classes are also a good choice for working off steam while punching, kicking and striking your way to good health. Wind down in gym classes like BodyFlow, where you practice stress management and find inner peace with ancient breathing techniques and yoga-inspired poses.
Gym & Fitness Programs
Train hard with the physical training program that transforms your body in 12 short weeks, the Gold’s Gym Challenge. This workout program features Challenger resources such as video workouts and webinars hosted by celebrities that motivate you to smash your health and fitness goals. Seniors join senior fitness classes as part of the Challenge and have a chance to win cash prizes in their age category. At this Silver Sneakers location, all ages not only improve overall health, but also have the chance to win cash prizes.
Discover physical training programs at the Gold’s Gym in Pasadena, California, where you get fit while having fun. With our workout program, the Tour de Cure, get fit as a family and create memories with this series of cycling events that benefit the American Diabetes Association. Or, jump into the senior exercise class program, Silver Sneakers, if you are a senior citizen looking for fitness with the added perk of making new friends. At this Silver Sneakers location, all ages enjoy earning points to redeem for awesome Gold’s Gear like gift cards and duffel bags in our Gold’s Nation rewards program.
Personal Gym & Fitness Trainers
Enlist a certified fitness instructor at the Gold’s Gym in Pasadena, California, for a heart- pumping workout that transforms your body. Our male and female personal trainers help you smash your health and fitness goals with intense cardio workouts based on your interests, whether you prefer a boot-camp style workout or a workout using our modern cardio equipment and muscle building machines. Fitness coaches at this local gym offer healthy menu plans and snack suggestions to fuel your workout and improve your overall health. Our physical trainers are passionate about what they do and motivate you to achieve the healthiest version of you.
When you want a certified fitness instructor to help you improve your performance in a specific sport or race, ask a staff member which fitness experts have experience in your sport. Our personal trainers use their knowledge of sports physiology and fitness to create the workout program that is right for you. Partner with a fitness coach to target specific areas of fitness, whether you want to increase speed in your next 5k race or increase muscle mass to win your next body building competition. With world-class physical trainers at this health club, dive into your next sporting event with the confidence gained from training hard.
Local Gym Amenities
Experience top-notch amenities like resistance weight machines, cardio equipment and free weights at the Gold’s Gym in Pasadena, California. Our climate-controlled cycling gym and exercise studio feature state-of-the-art sound systems to get your heart pumping with energizing music. Ask about our personal fitness training sessions for intense one-on-one workouts, or dive into one of our dynamic group workout classes. Then inquire about nutrition counseling and our Kid’s Club to discover the full range of amenities available at this family fitness center.
Beginners build strength with resistance weight machines at this local gym before progressing to free weight workouts. Then ride in our cycling gym where you engage in challenging workouts for all levels of fitness on our adjustable stationary bicycles. With personal fitness training sessions, beginners learn proper exercise form from our fitness experts, while athletes sign up for sessions to crush their fitness goals. All exercisers benefit from nutrition counseling whether they commit to one session or multiple sessions for healthy eating tips, menu ideas and sound nutrition advice from our certified fitness experts.
Get Started Now & Gym Memberships
Get a FREE VIP health club pass online or at the front desk of the Gold’s Gym in Pasadena, California, to explore this health club. Your gym free trial entitles you to experience our many amenities like our cutting edge resistance machines and comprehensive free weights. Sweat at this local gym in our calorie burning group fitness classes like BodyCombat where you engage in martial-arts inspired moves set to powerful music. Or, relax at this gym near you in our BodyFlow class where you get centered with controlled breathing, stretches and poses.
Activate your FREE VIP health club pass and experience why 3 million members worldwide choose to workout at Gold’s Gyms. Your gym free trial gives you access to our many gym programs like the Gold’s Gym Challenge, our body transformation contest that gets you into shape in 12 short weeks, starting each January. At this local gym, learn more about our Tour de Cure, our community building cycling program that includes a series of events that raise money for the American Diabetes Association. Join this gym near you when your free pass expires to continue to enjoy our programs and amenities.
Gold’s Gym Pasadena
39 South Altadena Dr
Pasadena, CA 91107