This is a great weight training class that is for every body This class will help you change your body and improve your strength. Add it to your exercise routine and watch the results appear. All levels are welcome.
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.