BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
A great indoor cycling workout where you ride to the rhythm of powerful music. Take on a variety of terrain as your coach inspires you through the ride. Bring water and a towel. Reservations are recommended.
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.
This is a great weight training class that is for every body This class will help you change your body and improve your strength. Add it to your exercise routine and watch the results appear. All levels are welcome.
This class is specailly designed for seniors who are either new to exercise or are exercising regularly. It&39;s easy on the joints and will help to improve flexibility, strength and the performance of daily activities. ; ; All members are welcome