YOU’VE HEARD ABOUT THE WORKOUT, YOU’VE SEEN IT ON ESPN AND IT’S ALL RIGHT HERE AT GOLD’S GYM PARAMUS AT CROSSFIT THE RACK!!!
CROSSFIT is an intense workout that will test you and take your fitness to a new level.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
All classes are 45 minutes. Several affordable payment options are available. Foundation program completion is required prior to taking classes.
*** FREE DEMO CLASS AVAILABLE BY APPOINTMENT FOR THOSE NEW TO CROSSFIT***
COME JOIN US AND TRY AN EXCITING AND CHALLENGING WORKOUT!
You will be glad that you did.